8 Health Advantages of Bombay Duck (Bombil)
Although it is commonly referred to as a duck, the Bombay duck, or bombil, is actually a type of fish. It’s famous in the Lakshadweep Sea, the state of Maharashtra, and the Indian state of Gujarat. Dried fish, which has a powerful stench, is consumed. They can be used in place of any other type of fish when frying or making a curry. Everyone in India, male and female, is familiar with this fish and has eaten it at least once.
Bombay duck has several health benefits, yet few people eat it because of its delicious flavor.
Why is the Bombay duck considered a duck rather than a fish?
The decision to name a fish the “Bombay duck” is subject to several debates. Numerous legends surround the naming of this fish.
- Before India’s independence, a train in the country was dubbed “Bombay daak,” and it was used to transport these fish. This fish got its moniker, Bombay daak, because its odor is so strong. As the first railroads weren’t built until much later, this just isn’t true.
- When Robert Clive was on his way to Bengal to conquer it, he gave this fish the name “Bombay duck” because of the unpleasant odor it gave off, which was like that of newly delivered newspapers and mail.
- People in Mumbai had a special fondness for this particular fish. The flesh of this fish is similar in texture and flavor to that of duck. This is how the bombay duck came to be known as a type of fish.
- Bombay duck was the name given to this fish by the many British-era Bombay residents. The locals started referring to it by that name after that, and it eventually became rather prevalent.
It is not entirely clear where the name of this fish came from or how it was first used. As time went on, individuals in the neighbourhood started referring to it by this name, which led to the name’s rise to notoriety. There is still a lot of mystery around the origin of this name.
Benefits of Bombay duck for your health as a whole
In spite of the fact that the Bombay duck fish has a very potent and unpleasant odor, you will be astounded to learn about the many positive effects this fish has on one’s health. If it is cooked properly, the strong smell of this fish, when combined with the other ingredients in the dish, creates a great flavor all on its own.
1. Nutritional info
Bombay duck, also called bombil, is a very healthy food. 100g of dried Bombay fish gives you 293 Ecal of energy, 60.74g of protein, 4g of body fat, 15g of full minerals, 2g of carbohydrates, 1390mg of Calcium, 240mg of Phosphorous, and 19mg of Iron. Shocked? Even just 100g of this fish is so good for your health in so many ways. In addition to these, it is full of many vitamins and minerals.
2. Wealthy in protein
Bombay duck contains a ton of protein. The amount of protein in 100g of Bombay duck fish is roughly 61g, or roughly 60%. When the fish is dried and consumed, the protein content rises even higher. The protein in this fish is essential for creating the body’s hormones and enzymes as well as helping to repair muscles and tissues. This fish’s total protein content is essential for the proper growth and development of the body as a whole.
3. This is great for your bones.
The presence of chondroitin sulfate in Bombay duck can help in setting up the connective tissue, cartilage. This is considered excellent for people with arthritis. Alongside with this, Bombay duck is wealthy in phosphorous and calcium that enable in sustaining your bone health and fitness and development of bones. Use of this fish is excellent for people today with osteoporosis. Calcium strengthens your bones and phosphorous maintains the skeletal composition of your overall body.
4. Presence of Omega 3 fatty acids
Bombay duck has Omega 3 Polyunsaturated Fatty Acids (PUFA), exactly like any other fatty fish. The human body greatly depends on omega 3 fatty acids. The omega 3 fatty acids in Bombay ducks help to improve heart health by removing bad cholesterol from the body and reducing blood triglyceride levels. This aids in preventing unforeseen heart attacks and strokes. Additionally, these omega 3 fatty acids aid in preventing erroneous blood coagulation. Blood platelets have a tendency to clot more frequently when they get sticky. Omega 3 fatty acids prevent platelets from becoming overly sticky, which prevents excessive blood clotting.
5. Vitamin A-rich in abundance.
Bombay duck is surprisingly high in vitamin A content. Everyone is aware of vitamin A’s significance in fostering better eyesight. Bombay duck’s high Vitamin A and Iron content makes it an excellent choice for warding off illness during the current pandemic.
6. Full of Iron
We all understand the benefits of iron and why our bodies need it. Bombay duck fish contains a tremendous amount of iron, which aids in controlling our body temperature. Iron is also necessary to provide the system with the proper amount of oxygen. Consuming dry Bombay deck that is high in iron also helps to create hemoglobin in the blood, reducing the risk of developing anemia.
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7. Beneficial to your hair and skin
The vitamin A in Bombay duck, which is found in our bodies, acts as a toner for our skin. This fish is also rich in vitamin B3, which helps us maintain a healthy metabolic rate and gives our skin a healthy glow. Vitamin B3 is found in abundance in this fish. Your skin and lips both benefit from the presence of additional B complex vitamins, which helps to keep your skin healthy and your lips in good condition.
The increased availability of protein from Bombay duck results in our hair being in significantly better condition. To achieve healthier hair, protein is an absolute must. The problem of hair loss and damaged hair can be gradually addressed by using Bombay duck, which has been shown to be effective in doing so. Additionally, the presence of calcium in conjunction with protein contributes to the improvement of the overall health of your nails.
8. There is a large amount of zinc
This fish contains large amounts of zinc, which helps our bodies’ wounds heal more quickly. In order to improve our body’s capacity for sexual activity, zinc is also essential. The Bombay duck’s combination of zinc and phosphorus aids in enhancing sexual function.
Conclusion
There’s no denying that the flavor of a Bombay duck fish isn’t quite like that of other fish. But when prepared with the right seasonings and grilled to perfection, this fish reveals a unique flavor that becomes addictive. Health benefits such to these are obtained from eating Bombay, which are quite uncommon to find in other food items.
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