Monsoon superfoods to include in your diet

Monsoon superfoods to include in your diet

New Delhi: Along with strong winds and incessant rain, the monsoons in India also usher in a time for savoury delicacies. It is important to remember that extreme change in weather conditions has an impact on our digestive system and makes it vulnerable to infections. Consuming certain foods that are rich in nutrients and help strengthen the body’s immune system can help protect ourselves. Rohit Shelatkar, VP at Vitabiotics, Fitness and Nutrition Expert shares a list of these super foods:

Corn (Bhutta): A roasted corn cob coated with spices and butter is the classic Indian monsoon snack. Corn is the ultimate power-packed and healthy monsoon food because it is low in calories and high in fiber. It is also very rich in lutein and two phytochemicals that promote better vision. Besides helping with weight loss, the insoluble fibre in corn feeds the good bacteria in our gut which in turn aids better digestion. Corn can be boiled, steamed or roasted and it is an extremely versatile food that can be incorporated in salads and mains.

Bananas: Gastrointestinal infections are more likely to occur during the monsoon season and the humble banana is the best defence against this. They are packed with vitamins and minerals that help with proper digestion. They also have ascorbic acid (vitamin C) and retinol that can help keep our body’s immunity high. Additionally, bananas have a low caloric value and help the stomach to feel fuller for longer periods.

Eggs: Eggs are an all-weather super food that is rich in protein and helps to build muscle mass. Eggs also boost the body’s immune system and help to fight off infections.

Seasonal Fruit: Monsoon fruit such as lychee, papaya, pomegranates, and pears not only help the body to digest food better but also aid in fighting infections that are caused due to this rise in humidity levels. Monsoon fruits are also rich in antioxidants that help to reduce blood pressure and prevent various infections. Jamun is another seasonal fruit that should be consumed as it is high in iron, folate, potassium, and vitamins.

Coconut water: Staying hydrated is one of the best ways to be healthy and prevent bacterial infections. Coconut water is a great source of electrolytes that can help the body to flush out toxins. It is also high in immunity boosting properties and can work wonders for one’s skin and heart health. It is also the best choice for those who are trying to lose weight. Coconut water should be had at room temperature with either a little bit of lemon juice or pineapple to boost Vitamin C levels in the body.

Loading

'; var cat = "?cat=120172"; //$(".main-rhs2369773").theiaStickySidebar(); var instagram_script=document.createElement('script'); instagram_script.defer="defer"; instagram_script.async="async"; instagram_script.src="https://platform.instagram.com/en_US/embeds.js"; document.head.appendChild(instagram_script); /*************************************/ /*$(window).scroll(function(){ var last = $('div.listing').filter('div:last'); var lastHeight = last.offset().top ; if(lastHeight + last.height() < $(document).scrollTop() + $(window).height() && nextload==true){ var circle = ""; var myTimer = ""; var interval = 30; var angle = 0; var Inverval = ""; var angle_increment = 6; $.ajax( url: "/micros/article-list.php" + cat + nextpath, async: true, dataType: "json", beforeSend: function() $('div.listing').append(load); nextload=false; //console.log("/micros/article-list.php" + cat + nextpath); ice = 1; circle = $('.center-section').find('#green-halo'); myTimer = $('.center-section').find('#myTimer'); angle = 0; Inverval = setInterval(function () $(circle).attr("stroke-dasharray", angle + ", 20000"); //myTimer.innerHTML = parseInt(angle/360*100) + '%'; if (angle >= 360) angle = 1;

angle += angle_increment; .bind(this),interval); , success: function(data) nextload=false; //console.log("success"); //console.log(data); $.each(data['rows'], function(key,val) //console.log("data found"); ice = 2; if(val['id']!='2369773') string = '

'+val["tag"]+'

' + val["title"] + '

' + val["summary"] + '

Read Full Article

'; $('div.listing').append(string);

); , error:function(xhr) //console.log("Error"); //console.log("An error occured: " + xhr.status + " " + xhr.statusText); nextload=false; , complete: function() $('div.listing').find(".loading-block").remove();; pg +=1; //console.log("mod" + ice%2); nextpath="&page=" + pg; //console.log("request complete" + nextpath); cat = "?cat=120172"; //console.log(nextpath); nextload=(ice%2==0)?true:false;

);

} //lastoff = last.offset(); //console.log("**" + lastoff + "**"); });*/ var maindiv = false; var dis = 0; var fbcontainer=""; var fbid = ''; var fb_script=document.createElement('script'); fb_script.text= "(function(d, s, id) var js, fjs = d.getElementsByTagName(s)[0];if (d.getElementById(id)) return;js = d.createElement(s); js.id = id;js.src="https://connect.facebook.net/en_GB/sdk.js#xfbml=1&version=v2.9";fjs.parentNode.insertBefore(js, fjs);(document, 'script', 'facebook-jssdk'));"; var fmain = $(".sr2369773"); //alert(x+ "-" + url); var fdiv = '

'; //console.log(fdiv); //$(fb_script).appendTo(fmain); $(fdiv).appendTo(fmain); function fillElementWithAd($el, slotCode, size, targeting) if (typeof targeting === 'undefined') targeting = ; else if ( Object.prototype.toString.call( targeting ) !== '[object Object]' ) targeting = ;

var elId = $el.attr('id'); //console.log("elId:" + elId); googletag.cmd.push(function() var slot = googletag.defineSlot(slotCode, size, elId); for (var t in targeting) slot.setTargeting(t, targeting[t]);

slot.addService(googletag.pubads()); googletag.display(elId); //googletag.pubads().refresh([slot]); );

$(document).delegate("button[id^='mf']", "click", function() fbcontainer=""; fbid = '#' + $(this).attr('id'); var sr = fbid.replace("#mf", ".sr"); $(fbid).parent().children(sr).toggle(); fbcontainer = $(fbid).parent().children(sr).children(".fb-comments").attr("id"); );

function onPlayerStateChange(event) var ing, fid; //console.log(event + "---player"); $('iframe[id*="video-"]').each(function() _v = $(this).attr('id'); //console.log("_v: " + _v); if(_v != event) //console.log("condition match"); ing = new YT.get(_v); if(ing.getPlayerState()=='1') ing.pauseVideo();

); $('div[id*="video-"]').each(function() _v = $(this).attr('id'); //console.log("_v: " + _v + " event: " + event); if(_v != event) //jwplayer(_v).play(false);

);

function onYouTubePlay(vid, code, playDiv,vx, pvid) function onYouTubePlayer(vid, code, playDiv,vx, pvid) //console.log(playDiv + "Get Youtue " + vid); //$("#"+vid).find(".playvideo-"+ vx).hide(); var player = new YT.Player(playDiv , height: '450', width: '100%', videoId:code, playerVars: 'autoplay': 1, 'showinfo': 1, 'controls': 1 , events: 'onStateChange': function(event) onPlayerStateChange(event.target.a.id);

); $("#video-"+vid).show();

function kalturaPlayerAPIReady(code, playDiv,pvid){ var dt=new Date; var nt=dt.getTime(); var vtitle = ""; pre_roll = "https://pubads.g.doubleclick.net/gampad/ads?sz=640x480&iu=/11440465/Zeenews_English_Video/Zeenews_English_Preroll&tfcd=0&npa=0&sz=640x480&gdfp_req=1&output=vast&unviewed_position_start=1&env=vp&impl=s&description_url="+vtitle+"&correlator="+nt;

var sources =; var config = targetId: playDiv, provider: partnerId: 2504201 , playback: pictureInPicture : true, autoplay: true , advertising: adBreaks: [ position: 0, ads: [ url: [pre_roll] ] ] , plugins: ima: adsResponse: ""

var kalturaPlayer = KalturaPlayer.setup(config); if(kalturaPlayer) kalturaPlayer.reset();

var videoUrl = code; var mediaid = '"zn' + pvid + '"'; sources = hls: [ id: mediaid, url: videoUrl, mimetype: "application/x-mpegURL" ]

kalturaplayerSetup(kalturaPlayer, sources); if (typeof kalturaPlayer !== 'undefined') doRegisterEvents(kalturaPlayer);

} function kalturaplayerSetup(kalturaPlayer, playbackType) kalturaPlayer.setMedia( plugins: , sources: playbackType );

function doRegisterEvents(kalturaPlayer) /* player event*/ kalturaPlayer.addEventListener(kalturaPlayer.Event.Core.PLAY, playEvent); kalturaPlayer.addEventListener(kalturaPlayer.Event.Core.PAUSE, pauseEvent); kalturaPlayer.addEventListener(kalturaPlayer.Event.Core.PLAYBACK_ENDED, playbackEndedEvent);

/* ad event */ kalturaPlayer.addEventListener(kalturaPlayer.Event.AD_STARTED, adStartedEvent); kalturaPlayer.addEventListener(kalturaPlayer.Event.AD_COMPLETED, adCompletedEvent); kalturaPlayer.addEventListener(kalturaPlayer.Event.AD_SKIPPED, adSkippedEvent); kalturaPlayer.addEventListener(kalturaPlayer.Event.AD_CLICKED,adClicked);

var vlabel = "https://zeenews.india.com"+$(this).attr("video-path"); var isVideoPlayed = false; var isAdSkippedCompleted = false;

function adStartedEvent(event) var videotype = "zee english video"; gtag('event', 'Adstarted', 'event_category': videotype, 'event_label': vlabel); gtag('event', 'Play', 'event_category': videotype, 'event_label': vlabel); isVideoPlayed = true; isAdSkippedCompleted = true;

function adCompletedEvent(event) var videotype = "zee english video"; gtag('event', 'Adcompleted', 'event_category': videotype, 'event_label': vlabel); isAdSkippedCompleted = true;

function adSkippedEvent(event) var videotype = "zee english video"; gtag('event', 'Adskipped', 'event_category': videotype, 'event_label': vlabel); isAdSkippedCompleted = true;

function adClicked(event) var videotype = "zee english video"; gtag('event', 'Adclicked', 'event_category': videotype, 'event_label': vlabel);

function playbackEndedEvent(event) var videotype = "zee english video"; gtag('event', 'Complete', 'event_category': videotype, 'event_label': vlabel);

function playEvent(event) var videotype = "zee english video";

if((isVideoPlayed) && (isAdSkippedCompleted)) isAdSkippedCompleted = false; else if((isVideoPlayed)) gtag('event', 'resume', 'event_category': videotype, 'event_label': vlabel); else gtag('event', 'Play', 'event_category': videotype, 'event_label': vlabel); isVideoPlayed = true;

function pauseEvent(event) var videotype = "zee english video"; gtag('event', 'Pause', 'event_category': videotype, 'event_label': vlabel);

function AdloadEvent(event) var videotype = "zee english video"; gtag("event", "kaltura_adloaded", "event_category": videotype, "event_label": vlabel);

function AdProgressEvent(event) var videotype = "zee english video"; gtag("event", "kaltura_adprogress", "event_category": videotype, "event_label": vlabel);

function adPausedEvent(event) var videotype = "zee english video"; gtag("event", "kaltura_adpaused", "event_category": videotype, "event_label": vlabel);

/* End of Kaltura player function code */

$(document).delegate("div[id^='play']", "click", function() //console.log($(this).attr("id")); //console.log($(this).attr("video-source")); //console.log($(this).attr("video-code")); var isyoutube = $(this).attr("video-source"); var vurl = $(this).attr("video-path"); var vid = $(this).attr("id"); $(this).hide(); var pvid = $(this).attr("newsid"); var vx = $(this).attr("id").replace('play-',''); var vC = $(this).attr("video-code"); var playDiv = "video-" + vid + "-" + pvid; if(isyoutube =='No') kalturaPlayerAPIReady(vC, playDiv,pvid); else onYouTubePlay(vid, vC, playDiv,vx, pvid);

); $(document).delegate("div[id^='ptop']", "click", function() var vid = $(this).attr("id").replace('ptop',''); $(this).hide(); var pvid = $(this).attr("newsid"); var vurl = $(this).attr("video-path"); //console.log($(this).attr("id") + "--" + vid); //console.log($(this).parent().children().find('#play-'+vid).attr("video-source")); //console.log($(this).parent().children().find('#play-'+vid).attr("video-code")); var isyoutube = $(this).parent().children().find('#play-'+vid).attr("video-source"); var vC = $(this).parent().children().find('#play-'+vid).attr("video-code"); var playDiv = "mvideo-play-" + vid + "-" + pvid; if(isyoutube =='No') //console.log(jwplayer($(this).attr("id")).getState()); kalturaPlayerAPIReady(vC, playDiv,pvid);

else onYouTubePlay($(this).attr("id"), vC, playDiv, vid, pvid);

);

var nxti = 3; var ci = 1; var nxti_1 = 6; var nxti_2 = 9; var nxti_3 = 12; if($.autopager==false){ var use_ajax = false; /*var disqus_shortname="zeehindi"; var disqus_identifier; //made of post id and guid var disqus_url; //post permalink

function loadDisqus(source, identifier, url, nid)

if (window.DISQUS) //alert("if"); jQuery('

').insertAfter(source); jQuery('#disqus_thread').insertAfter(source); //append the HTML after the link //if Disqus exists, call it's reset method with new parameters DISQUS.reset( reload: true, config: function () this.page.identifier = identifier; this.page.url = url;

); else jQuery('

').insertAfter(source); disqus_identifier = identifier; //set the identifier argument disqus_url = url; //set the permalink argument

//append the Disqus embed script to HTML var dsq = document.createElement('script'); dsq.type="text/javascript"; dsq.async = true; dsq.src="http://" + disqus_shortname + '.disqus.com/embed.js'; jQuery('head').append(dsq);

;*/ /*$('.disqusOn').live( "click", notify ); function notify() identifier = $(this).attr('id'); dUrl = $(this).attr('disqus-url'); source = $(this).parent(); loadDisqus(jQuery(this), identifier, dUrl); */ function loadshare(curl){ history.replaceState('' ,'', curl); if(window.OBR) window.OBR.extern.researchWidget();

//console.log("loadshare Call->" + curl); //$('html head').find('title').text("main" + nxtTitle); if(_up == false) var cu_url = curl; gtag('config', 'UA-2069755-1', 'page_path': cu_url );

if(window.COMSCORE) window.COMSCORE.beacon(c1: "2", c2: "9254297"); var e = Date.now(); $.ajax( url: "/marathi/news/zscorecard.json?" + e, success: function(e) )

//console.log('ga:'+r); /*(function () var ga = document.createElement('script'); ga.type="text/javascript"; ga.async = true; ga.src = ('https:' == document.location.protocol ? 'https://' : 'http://') + 'stats.g.doubleclick.net/dc.js'; var s = document.getElementsByTagName('script')[0]; s.parentNode.insertBefore(ga, s); )();*/ //console.log("loadshare Call");

} if(use_ajax==false) { //console.log('getting'); var view_selector="div.center-section"; // + settings.view_name; + '.view-display-id-' + settings.display; var content_selector = view_selector; // + settings.content_selector; var items_selector = content_selector + ' > div.rep-block'; // + settings.items_selector; var pager_selector="div.next-story-block > div.view-zn-article-mc-all-2017 > div.view-content > div.clearfix"; // + settings.pager_selector; var next_selector="div.next-story-block > div.view-zn-article-mc-all-2017 > div.view-content > div.clearfix > a:last"; // + settings.next_selector; var auto_selector="div.tag-block"; var img_location = view_selector + ' > div.rep-block:last'; var img_path="

Loading

"; //settings.img_path; //var img = '

' + img_path + '

'; var img = img_path; //$(pager_selector).hide(); //alert($(next_selector).attr('href')); var x = 0; var url=""; var prevLoc = window.location.pathname; var circle = ""; var myTimer = ""; var interval = 30; var angle = 0; var Inverval = ""; var angle_increment = 6; var handle = $.autopager({ appendTo: content_selector, content: items_selector, runscroll: maindiv, link: next_selector, autoLoad: false, page: 0, start: function() $(img_location).after(img); circle = $('.center-section').find('#green-halo'); myTimer = $('.center-section').find('#myTimer'); angle = 0; Inverval = setInterval(function () $(circle).attr("stroke-dasharray", angle + ", 20000"); //myTimer.innerHTML = parseInt(angle/360*100) + '%'; if (angle >= 360) angle = 1;

angle += angle_increment; .bind(this),interval); , load: function() $('div.loading-block').remove(); clearInterval(Inverval); //$('.repeat-block > .row > div.main-rhs2369773').find('div.rhs2369773:first').clone().appendTo('.repeat-block >.row > div.main-rhs' + x); $('div.rep-block > div.main-rhs2369773 > div:first').clone().appendTo('div.rep-block > div.main-rhs' + x); $('.center-section >.row:last').before('

Next Story

'); //$(".main-rhs" + x).theiaStickySidebar(); var fb_script=document.createElement('script'); fb_script.text= "(function(d, s, id) var js, fjs = d.getElementsByTagName(s)[0];if (d.getElementById(id)) return;js = d.createElement(s); js.id = id;js.src="https://connect.facebook.net/en_GB/sdk.js#xfbml=1&version=v2.9";fjs.parentNode.insertBefore(js, fjs);(document, 'script', 'facebook-jssdk'));"; var fmain = $(".sr"+ x); //alert(x+ "-" + url); var fdiv = '

'; //$(fb_script).appendTo(fmain); $(fdiv).appendTo(fmain); FB.XFBML.parse(); var $dfpAd = $('.center-section').children().find("#ad-"+ x); xp = "#star"+x;

//var $dfpAdrhs = $('.main-rhs' + x).children().find('.adATF').empty().attr("id", "ad-300-" + x); //$('.content-area > .main-article > .row > .main-rhs'+x).find('#ad-300-' + x); //var $dfpAdrhs2 = $('.main-rhs' + x).children().find('.adBTF').empty().attr("id", "ad-300-2-" + x);//$('.content-area > .main-article > .row > .main-rhs'+x).find('#ad-300-2-' + x); //var $dfpMiddleAd = $('.content-area > .main-article > .row').find('#ar'+x).find('#ad-middle-' + x).empty(); //fillElementWithAd($dfpAdrhs, '/11440465/Zeenews_English_Web/Zeenews_English_AS_ATF_300x250', [[300, 250], [300, 600]], ); //fillElementWithAd($dfpAdrhs2, '/11440465/Zeenews_English_Web/Zeenews_English_AS_BTF_1_300x250', [300, 250], ); //fillElementWithAd($dfpMiddleAd, '/11440465/Zeenews_Hindi_Article_Middle_300x250_BTF', [300, 250], ); var instagram_script=document.createElement('script'); instagram_script.defer="defer"; instagram_script.async="async"; instagram_script.src="https://platform.instagram.com/en_US/embeds.js";

/*var outbrain_script=document.createElement('script'); outbrain_script.type="text/javascript"; outbrain_script.async="async"; outbrain_script.src="https://widgets.outbrain.com/outbrain.js"; var Omain = $("#outbrain-"+ x); //alert(Omain + "--" + $(Omain).length);

$(Omain).after(outbrain_script); var rhs = $('.main-article > .row > div.article-right-part > div.rhs2369773:first').clone(); $(rhs).find('.ad-one').attr("id", "ad-300-" + x).empty(); $(rhs).find('.ad-two').attr("id", "ad-300-2-" + x).empty(); //$('.main-article > .row > div.article-right-part > div.rhs2369773:first').clone().appendTo('.main-article > .row > div.main-rhs' + x); $(rhs).appendTo('.main-article > .row > div.main-rhs' + x); */

setTimeout(function()

var twit = $("div.field-name-body").find('blockquote[class^="twitter"]').length; var insta = $("div.field-name-body").find('blockquote[class^="instagram"]').length; if(twit==0)twit = ($("div.field-name-body").find('twitterwidget[class^="twitter"]').length); if(twit>0) if (typeof (twttr) != 'undefined') twttr.widgets.load();

else $.getScript('https://platform.twitter.com/widgets.js');

//$(twit).addClass('tfmargin');

if(insta>0) $('.content > .left-block:last').after(instagram_script); //$(insta).addClass('tfmargin'); window.instgrm.Embeds.process();

, 1500);

}); /*$("#loadmore").click(function() x=$(next_selector).attr('id'); var url = $(next_selector).attr('href'); disqus_identifier="ZNH" + x; disqus_url = url; handle.autopager('load'); history.pushState('' ,'', url); setTimeout(function() //twttr.widgets.load(); //loadDisqus(jQuery(this), disqus_identifier, disqus_url); , 6000); );*/

/*$("button[id^='mf']").live("click", disqusToggle); function disqusToggle() console.log("Main id: " + $(this).attr('id')); */ $(document).delegate("button[id^='mf']", "click", function() fbcontainer=""; fbid = '#' + $(this).attr('id'); var sr = fbid.replace("#mf", ".sr");

//console.log("Main id: " + $(this).attr('id') + "Goodbye!jQuery 1.4.3+" + sr); $(fbid).parent().children(sr).toggle(); fbcontainer = $(fbid).parent().children(sr).children(".fb-comments").attr("id"); //console.log(fbcontainer); //var commentsContainer = document.getElementById(fbcontainer); //commentsContainer.innerHTML = '';

); /************Player Code ***********/ var title, imageUrl, description, author, shortName, identifier, timestamp, summary, newsID, nextnews; var previousScroll = 0; //console.log("prevLoc" + prevLoc); $(window).scroll(function() var last = $(auto_selector).filter(':last'); var lastHeight = last.offset().top ; //st = $(layout).scrollTop(); //console.log("st:" + st); var currentScroll = $(this).scrollTop(); if (currentScroll > previousScroll) _up = false; else _up = true;

previousScroll = currentScroll; //console.log("_up" + _up);

var cutoff = $(window).scrollTop() + 64; //console.log(cutoff + "**"); $('div[id^="row"]').each(function() //console.log("article" + $(this).children().find('.left-block').attr("id") + $(this).children().find('.left-block').attr('data-url')); if($(this).offset().top + $(this).height() > cutoff) //console.log("$$" + $(this).children().find('.left-block').attr('data-url')); if(prevLoc != $(this).children().find('.left-block').attr('data-url')) prevLoc = $(this).children().find('.left-block').attr('data-url'); $('html head').find('title').text($(this).children().find('.left-block').attr('data-title')); $('meta[name=description]').attr("content",$(this).children().find('.left-block').attr('data-summary')); $('meta[name=keywords]').attr("content",$(this).children().find('.left-block').attr('data-keyword')); $('meta[name=news_keywords]').attr("content",$(this).children().find('.left-block').attr('data-keyword'));

pSUPERFLY.virtualPage(prevLoc,$(this).children().find('.left-block').attr('data-title')); //console.log("Summary: " + $(this).children().find('.left-block').attr('data-summary')); //console.log("Keyword: " + $(this).children().find('.left-block').attr('data-keyword')); //history.pushState('' ,'', prevLoc); loadshare(prevLoc);

return false; // stops the iteration after the first one on screen

); if(lastHeight + last.height() < $(document).scrollTop() + $(window).height()) //console.log("**get"); url = $(next_selector).attr('href'); x=$(next_selector).attr('id'); //console.log("x:" + x); //handle.autopager('load'); /*setTimeout(function() //twttr.widgets.load(); //loadDisqus(jQuery(this), disqus_identifier, disqus_url); , 6000);*/ //lastoff = last.offset(); //console.log("**" + lastoff + "**"); ); //$( ".content-area" ).click(function(event) // console.log(event.target.nodeName); //); /*$( ".comment-button" ).live("click", disqusToggle); function disqusToggle() var id = $(this).attr("id"); $("#disqus_thread1" + id).toggle(); ;*/ //$(".main-rhs2369773").theiaStickySidebar(); var prev_content_height = $(content_selector).height(); //$(function() var layout = $(content_selector); var st = 0; ///); } } }); /*} };*/ })(jQuery);

RelatedPosts

A Comprehensive Guide to SEO for Logistics Companies

August 11, 2024

Why You Need a Reliable Proxy for Facebook: Best Options Reviewed

April 26, 2024