_1632924381696_1632924407202.jpg "Ankita Konwar performs her ‘favourite yoga pose,’ points out its added benefits"){kind=small}
Ankita Konwar performs her ‘favourite yoga pose,’ details out its advantages
- Ankita Konwar is a exercise fanatic, and she requires her yoga pretty seriously – even when she is on a vacation. She went on a tree, and did this
By Tapatrisha Das, Delhi
Up-to-date ON SEP 29, 2021 07:45 PM IST
Ankita Konwar keeps elevating the bar of exercise ambitions for us. The health and fitness fanatic absolutely knows well how to motivate her Instagram relatives with photographs and movies of herself in numerous exercise session routines. Each and every other day, with a new Instagram post, Ankita evokes her followers to choose up their exercise routines critically and reward from the similar. Ankita, even on vacation with husband Milind Soman, does not consider a day off from her healthier exercise periods. On Wednesday, Ankita went atop a tree department and did the tree pose.
In the photograph, Ankita can be witnessed balancing her body on 1 leg, although her other leg is folded and placed close to her hips. Dressed in a short white prime and comfortable pink palazzos, Ankita can be seen stretching her arms higher than her head and the palms are joined to form a namaskar. See her picture here:
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Ankita also pointed out the rewards of the yoga position. She wrote that tree pose improves stability and coordination of the overall body and will help in alertness and focus. This yoga place – as it is well balanced on 1 leg – can help in neuromuscular coordination and strengthens the legs and the hips.
Even so, tree pose, if not carried out properly, can verify to be destructive for the human body and may result in accidents. Ankita more extra the incorrect postures are to be averted in purchase to garner most gain out of the place. She wrote, “Keep your back straight. Inappropriate type can lead to damage. Prevent urgent your foot into your knee. Align your hips.”
Tree pose is also just one of her favourite yoga positions, Ankita mentioned in her caption.
Tree pose, also recognized as Vrikshasana, allows in building the stamina of the body and treatment nerve soreness in legs.
Aside from being a conditioning enthusiast, Ankita is also a social activist and a marathon runner.
Adhere to additional stories on Fb and Twitter.
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- Ankita Konwar is a exercise fanatic, and she requires her yoga pretty seriously – even when she is on a vacation. She went on a tree, and did this
By Tapatrisha Das, Delhi
Up-to-date ON SEP 29, 2021 07:45 PM IST
Ankita Konwar keeps elevating the bar of exercise ambitions for us. The health and fitness fanatic absolutely knows well how to motivate her Instagram relatives with photographs and movies of herself in numerous exercise session routines. Each and every other day, with a new Instagram post, Ankita evokes her followers to choose up their exercise routines critically and reward from the similar. Ankita, even on vacation with husband Milind Soman, does not consider a day off from her healthier exercise periods. On Wednesday, Ankita went atop a tree department and did the tree pose.
In the photograph, Ankita can be witnessed balancing her body on 1 leg, although her other leg is folded and placed close to her hips. Dressed in a short white prime and comfortable pink palazzos, Ankita can be seen stretching her arms higher than her head and the palms are joined to form a namaskar. See her picture here:
+
Ankita also pointed out the rewards of the yoga position. She wrote that tree pose improves stability and coordination of the overall body and will help in alertness and focus. This yoga place – as it is well balanced on 1 leg – can help in neuromuscular coordination and strengthens the legs and the hips.
Even so, tree pose, if not carried out properly, can verify to be destructive for the human body and may result in accidents. Ankita more extra the incorrect postures are to be averted in purchase to garner most gain out of the place. She wrote, “Keep your back straight. Inappropriate type can lead to damage. Prevent urgent your foot into your knee. Align your hips.”
Tree pose is also just one of her favourite yoga positions, Ankita mentioned in her caption.
Tree pose, also recognized as Vrikshasana, allows in building the stamina of the body and treatment nerve soreness in legs.
Aside from being a conditioning enthusiast, Ankita is also a social activist and a marathon runner.
Adhere to additional stories on Fb and Twitter.
Shut
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