Drink cashew milk for a very good night’s slumber. Know its recipe from Rujuta Diwekar
Cashews with their creamy and a bit sweet taste is a ideal snack for your mid-working day cravings. Cashews are also a well-known addition in Indian curries to make them richer as they add to their regularity and thickness. Did you know that apart from energising you and retaining you satiated, they can also assist you take it easy at the conclude of the working day and relaxed your mind to make certain very good night’s rest.
Several people enjoy to have cashews but they are also cautious of them pondering they will lead to increase in their cholesterol concentrations. Almonds and walnuts on the other hand are more commonly encouraged to slice the chance of various disorders in comparison to cashew nuts.
Nonetheless, contrary to the preferred perception, cashews have zero cholesterol, and are prosperous in protein, balanced fat and antioxidants. They also support you slumber superior.
ALSO Read: Goa museum gives peek into the heritage of brewing cashew-designed liquor, feni
Celebrity nutritionist Rujuta Diwekar shared a recipe of cashew milk from her e-book Indian Tremendous Food items on her social media cope with and also talked about the advantages of it in a video clip.
“In some cases in your everyday living you just lose your slumber over nothing…..It’s possible it can be all the late Diwali night and shaadi evenings and every thing that you are stressing about. Here’s a factor that I identified in my individual book. It is really termed Rujuta’s cashew milk. It is something which will assistance settle your intestine and assure that your skin is glowing and that you are sleeping like a toddler,” states Rujuta Diwekar in the movie.
Here is the recipe of cashew milk that you can prepare and have just in advance of likely to mattress:
Consider a couple cashews, soak them in milk for about 4-5 several hours. Now grind them in a easy paste. Put the paste in a vessel and include milk to it. Blend and add some additional milk. Boil it, increase sugar to it and then have it scorching or cold in accordance to your style, suggests Diwekar.
Cashews have zero cholesterol and present the physique with useful minerals and also quiet your brain. So now that you know that cashews are as good for health as almonds and walnuts, do not fail to remember to incorporate them in your diet program.
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Cashews with their creamy and a bit sweet taste is a ideal snack for your mid-working day cravings. Cashews are also a well-known addition in Indian curries to make them richer as they add to their regularity and thickness. Did you know that apart from energising you and retaining you satiated, they can also assist you take it easy at the conclude of the working day and relaxed your mind to make certain very good night’s rest.
Several people enjoy to have cashews but they are also cautious of them pondering they will lead to increase in their cholesterol concentrations. Almonds and walnuts on the other hand are more commonly encouraged to slice the chance of various disorders in comparison to cashew nuts.
Nonetheless, contrary to the preferred perception, cashews have zero cholesterol, and are prosperous in protein, balanced fat and antioxidants. They also support you slumber superior.
ALSO Read: Goa museum gives peek into the heritage of brewing cashew-designed liquor, feni
Celebrity nutritionist Rujuta Diwekar shared a recipe of cashew milk from her e-book Indian Tremendous Food items on her social media cope with and also talked about the advantages of it in a video clip.
“In some cases in your everyday living you just lose your slumber over nothing…..It’s possible it can be all the late Diwali night and shaadi evenings and every thing that you are stressing about. Here’s a factor that I identified in my individual book. It is really termed Rujuta’s cashew milk. It is something which will assistance settle your intestine and assure that your skin is glowing and that you are sleeping like a toddler,” states Rujuta Diwekar in the movie.
Here is the recipe of cashew milk that you can prepare and have just in advance of likely to mattress:
Consider a couple cashews, soak them in milk for about 4-5 several hours. Now grind them in a easy paste. Put the paste in a vessel and include milk to it. Blend and add some additional milk. Boil it, increase sugar to it and then have it scorching or cold in accordance to your style, suggests Diwekar.
Cashews have zero cholesterol and present the physique with useful minerals and also quiet your brain. So now that you know that cashews are as good for health as almonds and walnuts, do not fail to remember to incorporate them in your diet program.
Comply with a lot more tales on Facebook & Twitter
Shut Tale