Nutritionist Dr Namita Jain on common mistakes people make with diet and exercises
Dr Namita Jain is a renowned nutritionist and wellness expert in India. She works at Bombay Hospital and is also a consultant at the Food Safety Standard Authority of India (FSSAI). Jain also has a reputation as a celebrity nutritionist who has worked for Deepika Padukone, Saina Nehwal and Hema Malini.
Ever since she ventured into wellness and nutrition, Namita Jain has helped many people achieve their goals. With varieties of food options available in India, one gets confused about what to eat and what not to eat to maintain a healthy balance. Jain has written many recipes in her books that help people to eat good food without feeling guilty. Many of them take personal guidance from her regarding the workouts and diets they should follow to lead a healthy and balanced life.
Wellness expert Dr Namita Jain is a trusted name in the health industry because of her work and qualifications. She has done various courses from the American College of Sports Medicine, the American Council of Exercise, the Aerobics & Fitness Association of America and the Pilates UK institute. Hence, she has a vast knowledge about the right kind of food and exercises for different body types.
In today’s time, most youth depends on the internet for their information. They follow a particular diet followed by a celebrity or an influencer. But they don’t always get the result they desire. Hence, Dr Namita Jain advises people that if they want to attain their healthy body goals and lose fat, they should eat the food and follow the correct schedule for their body type.
About some common mistakes that people make while following a diet or exercise regime, Jain shares, “I’ve seen people trying to achieve their goals in a less amount of time. They go to extreme levels which doesn’t give them the desired results immediately. One needs to give themselves and their body some time to adapt to a new diet or exercise. To avoid making such mistakes, one must seek guidance from a nutritionist and find out what they can and shouldn’t eat”
Check out Dr Namita Jain’s website to know more about her and how she guides people to live a better lifestyle – https://drnamitajain.com/.
(Disclaimer- Brand desk content)
' + val["summary"] + '
';
$('div.listing').append(string);
);
,
error:function(xhr)
//console.log("Error");
//console.log("An error occured: " + xhr.status + " " + xhr.statusText);
nextload=false;
,
complete: function()
$('div.listing').find(".loading-block").remove();;
pg +=1;
//console.log("mod" + ice%2);
nextpath="&page=" + pg;
//console.log("request complete" + nextpath);
cat = "?cat=120172";
//console.log(nextpath);
nextload=(ice%2==0)?true:false;
);
}
//lastoff = last.offset();
//console.log("**" + lastoff + "**");
});*/
var maindiv = false;
var dis = 0;
var fbcontainer="";
var fbid = '';
var fb_script=document.createElement('script');
fb_script.text= "(function(d, s, id) var js, fjs = d.getElementsByTagName(s)[0];if (d.getElementById(id)) return;js = d.createElement(s); js.id = id;js.src="https://connect.facebook.net/en_GB/sdk.js#xfbml=1&version=v2.9";fjs.parentNode.insertBefore(js, fjs);(document, 'script', 'facebook-jssdk'));";
var fmain = $(".sr2369836");
//alert(x+ "-" + url);
var fdiv = '
';
//console.log(fdiv);
//$(fb_script).appendTo(fmain);
$(fdiv).appendTo(fmain);
function fillElementWithAd($el, slotCode, size, targeting)
if (typeof targeting === 'undefined')
targeting = ;
else if ( Object.prototype.toString.call( targeting ) !== '[object Object]' )
targeting = ;
var elId = $el.attr('id');
//console.log("elId:" + elId);
googletag.cmd.push(function()
var slot = googletag.defineSlot(slotCode, size, elId);
for (var t in targeting)
slot.setTargeting(t, targeting[t]);
slot.addService(googletag.pubads());
googletag.display(elId);
//googletag.pubads().refresh([slot]);
);
$(document).delegate("button[id^='mf']", "click", function()
fbcontainer="";
fbid = '#' + $(this).attr('id');
var sr = fbid.replace("#mf", ".sr");
$(fbid).parent().children(sr).toggle();
fbcontainer = $(fbid).parent().children(sr).children(".fb-comments").attr("id");
);
function onPlayerStateChange(event)
var ing, fid;
//console.log(event + "---player");
$('iframe[id*="video-"]').each(function()
_v = $(this).attr('id');
//console.log("_v: " + _v);
if(_v != event)
//console.log("condition match");
ing = new YT.get(_v);
if(ing.getPlayerState()=='1')
ing.pauseVideo();
);
$('div[id*="video-"]').each(function()
_v = $(this).attr('id');
//console.log("_v: " + _v + " event: " + event);
if(_v != event)
//jwplayer(_v).play(false);
);
function onYouTubePlay(vid, code, playDiv,vx, pvid)
function onYouTubePlayer(vid, code, playDiv,vx, pvid)
//console.log(playDiv + "Get Youtue " + vid);
//$("#"+vid).find(".playvideo-"+ vx).hide();
var player = new YT.Player(playDiv ,
height: '450',
width: '100%',
videoId:code,
playerVars:
'autoplay': 1,
'showinfo': 1,
'controls': 1
,
events:
'onStateChange': function(event)
onPlayerStateChange(event.target.a.id);
);
$("#video-"+vid).show();
function kalturaPlayerAPIReady(code, playDiv,pvid){
var dt=new Date;
var nt=dt.getTime();
var vtitle = "";
pre_roll = "https://pubads.g.doubleclick.net/gampad/ads?sz=640x480&iu=/11440465/Zeenews_English_Video/Zeenews_English_Preroll&tfcd=0&npa=0&sz=640x480&gdfp_req=1&output=vast&unviewed_position_start=1&env=vp&impl=s&description_url="+vtitle+"&correlator="+nt;
var sources =;
var config =
targetId: playDiv,
provider:
partnerId: 2504201
,
playback:
pictureInPicture : true,
autoplay: true
,
advertising:
adBreaks: [
position: 0,
ads: [
url: [pre_roll]
]
]
,
plugins:
ima:
adsResponse: ""
var kalturaPlayer = KalturaPlayer.setup(config);
if(kalturaPlayer)
kalturaPlayer.reset();
var videoUrl = code;
var mediaid = '"zn' + pvid + '"';
sources =
hls: [
id: mediaid,
url: videoUrl,
mimetype: "application/x-mpegURL"
]
kalturaplayerSetup(kalturaPlayer, sources);
if (typeof kalturaPlayer !== 'undefined')
doRegisterEvents(kalturaPlayer);
}
function kalturaplayerSetup(kalturaPlayer, playbackType)
kalturaPlayer.setMedia(
plugins: ,
sources: playbackType
);
function doRegisterEvents(kalturaPlayer)
/* player event*/
kalturaPlayer.addEventListener(kalturaPlayer.Event.Core.PLAY, playEvent);
kalturaPlayer.addEventListener(kalturaPlayer.Event.Core.PAUSE, pauseEvent);
kalturaPlayer.addEventListener(kalturaPlayer.Event.Core.PLAYBACK_ENDED, playbackEndedEvent);
/* ad event */
kalturaPlayer.addEventListener(kalturaPlayer.Event.AD_STARTED, adStartedEvent);
kalturaPlayer.addEventListener(kalturaPlayer.Event.AD_COMPLETED, adCompletedEvent);
kalturaPlayer.addEventListener(kalturaPlayer.Event.AD_SKIPPED, adSkippedEvent);
kalturaPlayer.addEventListener(kalturaPlayer.Event.AD_CLICKED,adClicked);
var vlabel = "https://zeenews.india.com"+$(this).attr("video-path");
var isVideoPlayed = false;
var isAdSkippedCompleted = false;
function adStartedEvent(event)
var videotype = "zee english video";
gtag('event', 'Adstarted', 'event_category': videotype, 'event_label': vlabel);
gtag('event', 'Play', 'event_category': videotype, 'event_label': vlabel);
isVideoPlayed = true;
isAdSkippedCompleted = true;
function adCompletedEvent(event)
var videotype = "zee english video";
gtag('event', 'Adcompleted', 'event_category': videotype, 'event_label': vlabel);
isAdSkippedCompleted = true;
function adSkippedEvent(event)
var videotype = "zee english video";
gtag('event', 'Adskipped', 'event_category': videotype, 'event_label': vlabel);
isAdSkippedCompleted = true;
function adClicked(event)
var videotype = "zee english video";
gtag('event', 'Adclicked', 'event_category': videotype, 'event_label': vlabel);
function playbackEndedEvent(event)
var videotype = "zee english video";
gtag('event', 'Complete', 'event_category': videotype, 'event_label': vlabel);
function playEvent(event)
var videotype = "zee english video";
if((isVideoPlayed) && (isAdSkippedCompleted))
isAdSkippedCompleted = false;
else if((isVideoPlayed))
gtag('event', 'resume', 'event_category': videotype, 'event_label': vlabel);
else
gtag('event', 'Play', 'event_category': videotype, 'event_label': vlabel);
isVideoPlayed = true;
function pauseEvent(event)
var videotype = "zee english video";
gtag('event', 'Pause', 'event_category': videotype, 'event_label': vlabel);
function AdloadEvent(event)
var videotype = "zee english video";
gtag("event", "kaltura_adloaded", "event_category": videotype, "event_label": vlabel);
function AdProgressEvent(event)
var videotype = "zee english video";
gtag("event", "kaltura_adprogress", "event_category": videotype, "event_label": vlabel);
function adPausedEvent(event)
var videotype = "zee english video";
gtag("event", "kaltura_adpaused", "event_category": videotype, "event_label": vlabel);
/* End of Kaltura player function code */
$(document).delegate("div[id^='play']", "click", function()
//console.log($(this).attr("id"));
//console.log($(this).attr("video-source"));
//console.log($(this).attr("video-code"));
var isyoutube = $(this).attr("video-source");
var vurl = $(this).attr("video-path");
var vid = $(this).attr("id");
$(this).hide();
var pvid = $(this).attr("newsid");
var vx = $(this).attr("id").replace('play-','');
var vC = $(this).attr("video-code");
var playDiv = "video-" + vid + "-" + pvid;
if(isyoutube =='No')
kalturaPlayerAPIReady(vC, playDiv,pvid);
else
onYouTubePlay(vid, vC, playDiv,vx, pvid);
);
$(document).delegate("div[id^='ptop']", "click", function()
var vid = $(this).attr("id").replace('ptop','');
$(this).hide();
var pvid = $(this).attr("newsid");
var vurl = $(this).attr("video-path");
//console.log($(this).attr("id") + "--" + vid);
//console.log($(this).parent().children().find('#play-'+vid).attr("video-source"));
//console.log($(this).parent().children().find('#play-'+vid).attr("video-code"));
var isyoutube = $(this).parent().children().find('#play-'+vid).attr("video-source");
var vC = $(this).parent().children().find('#play-'+vid).attr("video-code");
var playDiv = "mvideo-play-" + vid + "-" + pvid;
if(isyoutube =='No')
//console.log(jwplayer($(this).attr("id")).getState());
kalturaPlayerAPIReady(vC, playDiv,pvid);
else
onYouTubePlay($(this).attr("id"), vC, playDiv, vid, pvid);
);
var nxti = 3;
var ci = 1;
var nxti_1 = 6;
var nxti_2 = 9;
var nxti_3 = 12;
if($.autopager==false){
var use_ajax = false;
/*var disqus_shortname="zeehindi";
var disqus_identifier; //made of post id and guid
var disqus_url; //post permalink
function loadDisqus(source, identifier, url, nid)
if (window.DISQUS)
//alert("if");
jQuery('
').insertAfter(source);
jQuery('#disqus_thread').insertAfter(source); //append the HTML after the link
//if Disqus exists, call it's reset method with new parameters
DISQUS.reset(
reload: true,
config: function ()
this.page.identifier = identifier;
this.page.url = url;
);
else
jQuery('
').insertAfter(source);
disqus_identifier = identifier; //set the identifier argument
disqus_url = url; //set the permalink argument
//append the Disqus embed script to HTML
var dsq = document.createElement('script'); dsq.type="text/javascript"; dsq.async = true;
dsq.src="http://" + disqus_shortname + '.disqus.com/embed.js';
jQuery('head').append(dsq);
;*/
/*$('.disqusOn').live( "click", notify );
function notify()
identifier = $(this).attr('id');
dUrl = $(this).attr('disqus-url');
source = $(this).parent();
loadDisqus(jQuery(this), identifier, dUrl);
*/
function loadshare(curl){
history.replaceState('' ,'', curl);
if(window.OBR)
window.OBR.extern.researchWidget();
//console.log("loadshare Call->" + curl);
//$('html head').find('title').text("main" + nxtTitle);
if(_up == false)
var cu_url = curl;
gtag('config', 'UA-2069755-1', 'page_path': cu_url );
if(window.COMSCORE)
window.COMSCORE.beacon(c1: "2", c2: "9254297");
var e = Date.now();
$.ajax(
url: "/marathi/news/zscorecard.json?" + e,
success: function(e)
)
//console.log('ga:'+r);
/*(function ()
var ga = document.createElement('script'); ga.type="text/javascript"; ga.async = true;
ga.src = ('https:' == document.location.protocol ? 'https://' : 'http://') + 'stats.g.doubleclick.net/dc.js';
var s = document.getElementsByTagName('script')[0]; s.parentNode.insertBefore(ga, s);
)();*/
//console.log("loadshare Call");
}
if(use_ajax==false) {
//console.log('getting');
var view_selector="div.center-section"; // + settings.view_name; + '.view-display-id-' + settings.display;
var content_selector = view_selector; // + settings.content_selector;
var items_selector = content_selector + ' > div.rep-block'; // + settings.items_selector;
var pager_selector="div.next-story-block > div.view-zn-article-mc-all-2017 > div.view-content > div.clearfix"; // + settings.pager_selector;
var next_selector="div.next-story-block > div.view-zn-article-mc-all-2017 > div.view-content > div.clearfix > a:last"; // + settings.next_selector;
var auto_selector="div.tag-block";
var img_location = view_selector + ' > div.rep-block:last';
var img_path="
"; //settings.img_path;
//var img = '
' + img_path + '
';
var img = img_path;
//$(pager_selector).hide();
//alert($(next_selector).attr('href'));
var x = 0;
var url="";
var prevLoc = window.location.pathname;
var circle = "";
var myTimer = "";
var interval = 30;
var angle = 0;
var Inverval = "";
var angle_increment = 6;
var handle = $.autopager({
appendTo: content_selector,
content: items_selector,
runscroll: maindiv,
link: next_selector,
autoLoad: false,
page: 0,
start: function()
$(img_location).after(img);
circle = $('.center-section').find('#green-halo');
myTimer = $('.center-section').find('#myTimer');
angle = 0;
Inverval = setInterval(function ()
$(circle).attr("stroke-dasharray", angle + ", 20000");
//myTimer.innerHTML = parseInt(angle/360*100) + '%';
if (angle >= 360)
angle = 1;
angle += angle_increment;
.bind(this),interval);
,
load: function()
$('div.loading-block').remove();
clearInterval(Inverval);
//$('.repeat-block > .row > div.main-rhs2369836').find('div.rhs2369836:first').clone().appendTo('.repeat-block >.row > div.main-rhs' + x);
$('div.rep-block > div.main-rhs2369836 > div:first').clone().appendTo('div.rep-block > div.main-rhs' + x);
$('.center-section >.row:last').before('
Next Story
');
//$(".main-rhs" + x).theiaStickySidebar();
var fb_script=document.createElement('script');
fb_script.text= "(function(d, s, id) var js, fjs = d.getElementsByTagName(s)[0];if (d.getElementById(id)) return;js = d.createElement(s); js.id = id;js.src="https://connect.facebook.net/en_GB/sdk.js#xfbml=1&version=v2.9";fjs.parentNode.insertBefore(js, fjs);(document, 'script', 'facebook-jssdk'));";
var fmain = $(".sr"+ x);
//alert(x+ "-" + url);
var fdiv = '
';
//$(fb_script).appendTo(fmain);
$(fdiv).appendTo(fmain);
FB.XFBML.parse();
var $dfpAd = $('.center-section').children().find("#ad-"+ x);
xp = "#star"+x;
//var $dfpAdrhs = $('.main-rhs' + x).children().find('.adATF').empty().attr("id", "ad-300-" + x); //$('.content-area > .main-article > .row > .main-rhs'+x).find('#ad-300-' + x);
//var $dfpAdrhs2 = $('.main-rhs' + x).children().find('.adBTF').empty().attr("id", "ad-300-2-" + x);//$('.content-area > .main-article > .row > .main-rhs'+x).find('#ad-300-2-' + x);
//var $dfpMiddleAd = $('.content-area > .main-article > .row').find('#ar'+x).find('#ad-middle-' + x).empty();
//fillElementWithAd($dfpAdrhs, '/11440465/Zeenews_English_Web/Zeenews_English_AS_ATF_300x250', [[300, 250], [300, 600]], );
//fillElementWithAd($dfpAdrhs2, '/11440465/Zeenews_English_Web/Zeenews_English_AS_BTF_1_300x250', [300, 250], );
//fillElementWithAd($dfpMiddleAd, '/11440465/Zeenews_Hindi_Article_Middle_300x250_BTF', [300, 250], );
var instagram_script=document.createElement('script');
instagram_script.defer="defer";
instagram_script.async="async";
instagram_script.src="https://platform.instagram.com/en_US/embeds.js";
/*var outbrain_script=document.createElement('script');
outbrain_script.type="text/javascript";
outbrain_script.async="async";
outbrain_script.src="https://widgets.outbrain.com/outbrain.js";
var Omain = $("#outbrain-"+ x);
//alert(Omain + "--" + $(Omain).length);
$(Omain).after(outbrain_script);
var rhs = $('.main-article > .row > div.article-right-part > div.rhs2369836:first').clone();
$(rhs).find('.ad-one').attr("id", "ad-300-" + x).empty();
$(rhs).find('.ad-two').attr("id", "ad-300-2-" + x).empty();
//$('.main-article > .row > div.article-right-part > div.rhs2369836:first').clone().appendTo('.main-article > .row > div.main-rhs' + x);
$(rhs).appendTo('.main-article > .row > div.main-rhs' + x); */
setTimeout(function()
var twit = $("div.field-name-body").find('blockquote[class^="twitter"]').length;
var insta = $("div.field-name-body").find('blockquote[class^="instagram"]').length;
if(twit==0)twit = ($("div.field-name-body").find('twitterwidget[class^="twitter"]').length);
if(twit>0)
if (typeof (twttr) != 'undefined')
twttr.widgets.load();
else
$.getScript('https://platform.twitter.com/widgets.js');
//$(twit).addClass('tfmargin');
if(insta>0)
$('.content > .left-block:last').after(instagram_script);
//$(insta).addClass('tfmargin');
window.instgrm.Embeds.process();
, 1500);
});
/*$("#loadmore").click(function()
x=$(next_selector).attr('id');
var url = $(next_selector).attr('href');
disqus_identifier="ZNH" + x;
disqus_url = url;
handle.autopager('load');
history.pushState('' ,'', url);
setTimeout(function()
//twttr.widgets.load();
//loadDisqus(jQuery(this), disqus_identifier, disqus_url);
, 6000);
);*/
/*$("button[id^='mf']").live("click", disqusToggle);
function disqusToggle()
console.log("Main id: " + $(this).attr('id'));
*/
$(document).delegate("button[id^='mf']", "click", function()
fbcontainer="";
fbid = '#' + $(this).attr('id');
var sr = fbid.replace("#mf", ".sr");
//console.log("Main id: " + $(this).attr('id') + "Goodbye!jQuery 1.4.3+" + sr);
$(fbid).parent().children(sr).toggle();
fbcontainer = $(fbid).parent().children(sr).children(".fb-comments").attr("id");
//console.log(fbcontainer);
//var commentsContainer = document.getElementById(fbcontainer);
//commentsContainer.innerHTML = '
';
);
/************Player Code ***********/
var title, imageUrl, description, author, shortName, identifier, timestamp, summary, newsID, nextnews;
var previousScroll = 0;
//console.log("prevLoc" + prevLoc);
$(window).scroll(function()
var last = $(auto_selector).filter(':last');
var lastHeight = last.offset().top ;
//st = $(layout).scrollTop();
//console.log("st:" + st);
var currentScroll = $(this).scrollTop();
if (currentScroll > previousScroll)
_up = false;
else
_up = true;
previousScroll = currentScroll;
//console.log("_up" + _up);
var cutoff = $(window).scrollTop() + 64;
//console.log(cutoff + "**");
$('div[id^="row"]').each(function()
//console.log("article" + $(this).children().find('.left-block').attr("id") + $(this).children().find('.left-block').attr('data-url'));
if($(this).offset().top + $(this).height() > cutoff)
//console.log("$$" + $(this).children().find('.left-block').attr('data-url'));
if(prevLoc != $(this).children().find('.left-block').attr('data-url'))
prevLoc = $(this).children().find('.left-block').attr('data-url');
$('html head').find('title').text($(this).children().find('.left-block').attr('data-title'));
$('meta[name=description]').attr("content",$(this).children().find('.left-block').attr('data-summary'));
$('meta[name=keywords]').attr("content",$(this).children().find('.left-block').attr('data-keyword'));
$('meta[name=news_keywords]').attr("content",$(this).children().find('.left-block').attr('data-keyword'));
pSUPERFLY.virtualPage(prevLoc,$(this).children().find('.left-block').attr('data-title'));
//console.log("Summary: " + $(this).children().find('.left-block').attr('data-summary'));
//console.log("Keyword: " + $(this).children().find('.left-block').attr('data-keyword'));
//history.pushState('' ,'', prevLoc);
loadshare(prevLoc);
return false; // stops the iteration after the first one on screen
);
if(lastHeight + last.height() < $(document).scrollTop() + $(window).height())
//console.log("**get");
url = $(next_selector).attr('href');
x=$(next_selector).attr('id');
//console.log("x:" + x);
//handle.autopager('load');
/*setTimeout(function()
//twttr.widgets.load();
//loadDisqus(jQuery(this), disqus_identifier, disqus_url);
, 6000);*/
//lastoff = last.offset();
//console.log("**" + lastoff + "**");
);
//$( ".content-area" ).click(function(event)
// console.log(event.target.nodeName);
//);
/*$( ".comment-button" ).live("click", disqusToggle);
function disqusToggle()
var id = $(this).attr("id");
$("#disqus_thread1" + id).toggle();
;*/
//$(".main-rhs2369836").theiaStickySidebar();
var prev_content_height = $(content_selector).height();
//$(function()
var layout = $(content_selector);
var st = 0;
///);
}
}
});
/*}
};*/
})(jQuery);
