Kellogg’s corn flakes vs Kellogg’s Chocos – Which is healthier? – Wellness & Much healthier
Kellogg’s is a significant model in India and is well-known for its cereals and treats. They dominate the cereal business in India with their oats, upma, muesli and corn flakes. But they rose to prominence with their two primary solutions, Kellogg’s corn flakes (usually eaten as a breakfast choice by grownups) and Kellogg’s Chocos (normally consumed as a breakfast possibility for young children).
So currently in this posting, we will be comparing Kellogg’s corn flakes with Kellogg’s Chocos and will ascertain which is a superior breakfast choice for the two youngsters and grown ups. Let’s start.
Kellogg’s corn flakes vs Kellogg’s Chocos – Evaluating and Examining
Dietary change
Nourishment
Kellogg’s corn flakes (per serving)
Kellogg’s Chocos (per serving)
Energy
114Kcal
113Kcal
Fats
.3g
.9g
Carbohydrate
26.1g
25g
Protein
2g
2.7g
Sugar
2.5g
9g
Cholesterol
0mg
omg
The nutritional difference between Kellogg’s corn flakes and Kellogg’s Chocos
Pricing and serving
The very first parameter that will come up to our brain even though comparing a product or service is its pricing. Equally mini packs of Kellogg’s corn flakes and Kellogg’s Chocos charge you around Rs 20. The big difference lies in the serving sizing. The serving measurement of the 20Rs Kellogg’s corn flakes pack is 70g (much more than 2 serves) whilst the serving measurement of 20Rs Kellogg’s Chocos pack is 56g ( 1 and a fifty percent serving). When it will come to pricing, Kellogg’s corn flakes is the obvious winner.
Nutritional promises
Dietary promises typically necessarily mean what the enterprise is attempting to assert about the item on its packaging.
Kellogg’s corn flakes claim the presence of the electric power of 5 (Vitality, Iron, Protein, Calcium, and Natural vitamins). But when you analyze the nutritional info mentioned on the again of the packaging, you will locate that calcium is totally missing. If you are consuming these corn flakes with milk, then only you will be to get the calcium. So this assertion is relatively manipulative and misleading. A specific evaluate of Kellogg’s cornflakes is now present.
On the other hand, Kellogg’s chocos claim that the sum of protein and fiber existing in it is equivalent to 1 roti. But when I calculated the protein and fiber information of 1 roti, it was not even 50 % the true value. So this is also a piece of untrue information and facts furnished by the organization. You can discover a detailed review of Kellogg’s chocos listed here.
Key ingredient
The major ingredient of Kellogg’s corn flakes is corn. 1 mini pack of Kellogg’s corn flakes is made up of about 87% corn grits which is essentially wonderful. The total of the primary ingredient existing in the product determines the high-quality of the merchandise.
On the other hand, Kellogg’s chocos contain about 62.6% wheat solids and 31.3% atta. In this circumstance, the amount of money of the primary ingredient present in these chocos is fairly small compared to Kellogg’s corn flakes.
Sugar material
The amount of money of sugar written content in Kellogg’s corn flakes is very small. For every 30g serving of Kellogg’s corn flakes comprise about 2.5g of sugar (half tablespoon sugar).
But when it will come to Kellogg’s chocos, the sugar information is really superior. 1 serving of Kellogg’s chocos is made up of about 9g of sugar. And if you are adding even further milk to it, the sugar written content rises to nearly 20g. It is usually recommended to stay away from foods that are extensively large in sugar.
So in this circumstance, Kellogg’s corn flakes is the crystal clear winner listed here.
Fiber written content
Even though the volume of fiber existing in Kellogg’s chocos is not at all equivalent to the volume of fiber existing in roti. But when compared to Kellogg’s corn flakes, it has 2x total of fiber.
Protein
Both Kellogg’s corn flakes and Kellogg’s Chocos have just about the very same sum of protein information. 1 serving of Kellogg’s corn flakes presents you with 2g of protein whilst Kellogg’s chocos have about 2.7g of protein. The variation is .7g, which is negligible.
Calcium
Calcium is remarkably demanded for your child’s general superior bone well being and improvement. 1 serving of Kellogg’s chocos is made up of about 160mg of calcium (fulfills 26% of the everyday calcium prerequisite) and if you are furnishing this with milk to your baby, the calcium information even further goes up. But in the situation of Kellogg’s corn flakes, there is no calcium existing in it. It demands to be served with milk to get the calcium content material.
Vitamin C
Vitamin C is very expected by your human body. When compared between Kellogg’s corn flakes and Kellogg’s Chocos, Kellogg’s cornflakes include 2 times the sum of Vitamin C present in Kellogg’s chocos.
Damaging shades and preservatives
Kellogg’s cornflakes is 100% cost-free from any harmful colours and preservatives. But on the other hand, Kellogg’s chocos mentions the existence of color 150d. It is a water-soluble caramel brown foods color that is carcinogenic in nature if more than-consumed. Even though Kellogg’s chocos use the meals coloration in permissible quantities, but I personally sense that it was not needed.
Who ought to consume?
Both equally of the deals do not mention which a person is for children and which a single is for grownups. But searching at the traits and features of equally the products and solutions it can be mentioned that Kellogg’s choices is for little ones and Kellogg’s corn flakes is for grown ups. But Kellogg’s chocos is in no way advisable for small children who are under 4 a long time as it contains a potentially dangerous meals colour.
Flavor
The taste is a issue of personalized preference below. But sure, obtaining stated so, kids like the flavor of Kellogg’s chocos as it is crispy and chocolaty in style.
Kellogg’s corn flakes vs Kellogg’s Chocos – Which a single is much healthier?
The two Kellogg’s chocos and Kellogg’s corn flakes have incredibly very similar dietary values. But if asked about my opinion, I would normally choose Kellogg’s corn flakes over Kellogg’s chocos as it has no refined wheat flour, no harmful preservatives and is 100% purely natural. On the other hand, Kellogg’s chocos has refined wheat flour, contains colour 150d and has sugar content. But this doesn’t imply that you should really never give Kellogg’s chocos to your baby. If your little one is earlier mentioned 5 decades previous, you can absolutely give it to him/her 2 times a week. In the scenario of Kellogg’s corn flakes, men and women with diabetic issues must keep away from it as it contains very simple sugar which raises your blood sugar levels virtually right away.
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Kellogg’s is a significant model in India and is well-known for its cereals and treats. They dominate the cereal business in India with their oats, upma, muesli and corn flakes. But they rose to prominence with their two primary solutions, Kellogg’s corn flakes (usually eaten as a breakfast choice by grownups) and Kellogg’s Chocos (normally consumed as a breakfast possibility for young children).
So currently in this posting, we will be comparing Kellogg’s corn flakes with Kellogg’s Chocos and will ascertain which is a superior breakfast choice for the two youngsters and grown ups. Let’s start.
Kellogg’s corn flakes vs Kellogg’s Chocos – Evaluating and Examining
Dietary change
| Nourishment | Kellogg’s corn flakes (per serving) | Kellogg’s Chocos (per serving) |
| Energy | 114Kcal | 113Kcal |
| Fats | .3g | .9g |
| Carbohydrate | 26.1g | 25g |
| Protein | 2g | 2.7g |
| Sugar | 2.5g | 9g |
| Cholesterol | 0mg | omg |
Pricing and serving
The very first parameter that will come up to our brain even though comparing a product or service is its pricing. Equally mini packs of Kellogg’s corn flakes and Kellogg’s Chocos charge you around Rs 20. The big difference lies in the serving sizing. The serving measurement of the 20Rs Kellogg’s corn flakes pack is 70g (much more than 2 serves) whilst the serving measurement of 20Rs Kellogg’s Chocos pack is 56g ( 1 and a fifty percent serving). When it will come to pricing, Kellogg’s corn flakes is the obvious winner.
Nutritional promises
Dietary promises typically necessarily mean what the enterprise is attempting to assert about the item on its packaging.
Kellogg’s corn flakes claim the presence of the electric power of 5 (Vitality, Iron, Protein, Calcium, and Natural vitamins). But when you analyze the nutritional info mentioned on the again of the packaging, you will locate that calcium is totally missing. If you are consuming these corn flakes with milk, then only you will be to get the calcium. So this assertion is relatively manipulative and misleading. A specific evaluate of Kellogg’s cornflakes is now present.
On the other hand, Kellogg’s chocos claim that the sum of protein and fiber existing in it is equivalent to 1 roti. But when I calculated the protein and fiber information of 1 roti, it was not even 50 % the true value. So this is also a piece of untrue information and facts furnished by the organization. You can discover a detailed review of Kellogg’s chocos listed here.
Key ingredient
The major ingredient of Kellogg’s corn flakes is corn. 1 mini pack of Kellogg’s corn flakes is made up of about 87% corn grits which is essentially wonderful. The total of the primary ingredient existing in the product determines the high-quality of the merchandise.
On the other hand, Kellogg’s chocos contain about 62.6% wheat solids and 31.3% atta. In this circumstance, the amount of money of the primary ingredient present in these chocos is fairly small compared to Kellogg’s corn flakes.
Sugar material
The amount of money of sugar written content in Kellogg’s corn flakes is very small. For every 30g serving of Kellogg’s corn flakes comprise about 2.5g of sugar (half tablespoon sugar).
But when it will come to Kellogg’s chocos, the sugar information is really superior. 1 serving of Kellogg’s chocos is made up of about 9g of sugar. And if you are adding even further milk to it, the sugar written content rises to nearly 20g. It is usually recommended to stay away from foods that are extensively large in sugar.
So in this circumstance, Kellogg’s corn flakes is the crystal clear winner listed here.
Fiber written content
Even though the volume of fiber existing in Kellogg’s chocos is not at all equivalent to the volume of fiber existing in roti. But when compared to Kellogg’s corn flakes, it has 2x total of fiber.
Protein
Both Kellogg’s corn flakes and Kellogg’s Chocos have just about the very same sum of protein information. 1 serving of Kellogg’s corn flakes presents you with 2g of protein whilst Kellogg’s chocos have about 2.7g of protein. The variation is .7g, which is negligible.
Calcium
Calcium is remarkably demanded for your child’s general superior bone well being and improvement. 1 serving of Kellogg’s chocos is made up of about 160mg of calcium (fulfills 26% of the everyday calcium prerequisite) and if you are furnishing this with milk to your baby, the calcium information even further goes up. But in the situation of Kellogg’s corn flakes, there is no calcium existing in it. It demands to be served with milk to get the calcium content material.
Vitamin C
Vitamin C is very expected by your human body. When compared between Kellogg’s corn flakes and Kellogg’s Chocos, Kellogg’s cornflakes include 2 times the sum of Vitamin C present in Kellogg’s chocos.
Damaging shades and preservatives
Kellogg’s cornflakes is 100% cost-free from any harmful colours and preservatives. But on the other hand, Kellogg’s chocos mentions the existence of color 150d. It is a water-soluble caramel brown foods color that is carcinogenic in nature if more than-consumed. Even though Kellogg’s chocos use the meals coloration in permissible quantities, but I personally sense that it was not needed.
Who ought to consume?
Both equally of the deals do not mention which a person is for children and which a single is for grownups. But searching at the traits and features of equally the products and solutions it can be mentioned that Kellogg’s choices is for little ones and Kellogg’s corn flakes is for grown ups. But Kellogg’s chocos is in no way advisable for small children who are under 4 a long time as it contains a potentially dangerous meals colour.
Flavor
The taste is a issue of personalized preference below. But sure, obtaining stated so, kids like the flavor of Kellogg’s chocos as it is crispy and chocolaty in style.
Kellogg’s corn flakes vs Kellogg’s Chocos – Which a single is much healthier?
The two Kellogg’s chocos and Kellogg’s corn flakes have incredibly very similar dietary values. But if asked about my opinion, I would normally choose Kellogg’s corn flakes over Kellogg’s chocos as it has no refined wheat flour, no harmful preservatives and is 100% purely natural. On the other hand, Kellogg’s chocos has refined wheat flour, contains colour 150d and has sugar content. But this doesn’t imply that you should really never give Kellogg’s chocos to your baby. If your little one is earlier mentioned 5 decades previous, you can absolutely give it to him/her 2 times a week. In the scenario of Kellogg’s corn flakes, men and women with diabetic issues must keep away from it as it contains very simple sugar which raises your blood sugar levels virtually right away.
ALSO Read
Lipton ice tea critique
Maggi ghee tadka upma assessment
McCain Aloo Tikki Assessment
